Our Therapies

Our Therapies

We’re all different, and we all have our own individual mindset. Learn to manage your mind and life with online therapy to find your resolution. Therapy can be the first step of your journey to have a better life and lifestyle. You can now receive support in the form of text messages, voice notes and video messages, with 24/7 access to resources through our online platform.
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Acceptance & Commitment Therapy

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Cognitive Analytic Therapy

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Compassion-Focused Therapy

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Dialectical Behaviour Therapy

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Dynamic Interpersonal Therapy

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Interpersonal Psychotherapy

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Mindfulness Therapies

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Positive Psychology Approaches

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Psychoanalytic Psychotherapy

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Let us uncover the true state of your team’s wellbeing with a free mental health survey for your entire organisation.

Gain valuable insights to see how you can better support your team’s mental health and performance.

Get Started

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  • Support when you need it. 24/7 access.​
  • A platform for everyone. Correspond through text, voice message, or live video.

  • Completely secure and totally confidential.

  • Way more affordable than traditional therapy.​

  • No waiting. No judgement. Real therapists.​​
  • Analytics to track your journey progression​​.​​
  • Ongoing support.​