Stop struggling, start thriving
Your mental health should not be put on a waiting list. Get support without waiting.
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Chat Therapy
Chat Therapy
Feeling too nervous about video therapy? No problem! We offer a chat therapy option for those who don’t feel ready to show themselves on camera, or who simply prefer texting over other communication formats.
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Video Therapy
Video Therapy
When you’re ready to connect your therapist in a digital room, they will be there. Video therapy is the closest therapy format to a live session. So you’re getting all the benefits without travelling to the therapist’s office.
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Wellbeing MoodBox
Wellbeing MoodBox
Our Wellbeing MoodBox helps you track your daily moods and overall therapy progress. Use this tool to bring clarity over your mental state and discuss key aspects of your mental health journey to your dedicated therapist.
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Digital Resources
Digital Resources
Wellbeing is not just about therapy – it’s also about how you help yourself in-between sessions. We offer hundreds of digital wellbeing resources, such as articles, videos, podcasts, calming music, and others. All so you step up your self-care routine!
Chat Therapy
Feeling too nervous about video therapy? No problem! We offer a chat therapy option for those who don’t feel ready to show themselves on camera, or who simply prefer texting over other communication formats.
Video Therapy
When you’re ready to connect your therapist in a digital room, they will be there. Video therapy is the closest therapy format to a live session. So you’re getting all the benefits without travelling to the therapist’s office.
Wellbeing MoodBox
Our Wellbeing MoodBox helps you track your daily moods and overall therapy progress. Use this tool to bring clarity over your mental state and discuss key aspects of your mental health journey to your dedicated therapist.
Digital Resources
Wellbeing is not just about therapy – it’s also about how you help yourself in-between sessions. We offer hundreds of digital wellbeing resources, such as articles, videos, podcasts, calming music, and others. All so you step up your self-care routine!
